Home > Our Services > Your Council > Keep Well > Managing Your Mood

Managing Your Mood

Life is quite difficult and stressful for a lot of us right now and it’s important to reach out and get help when you feel everything is getting too much. We’ll all get through this together by helping each other where and when we can.


  • Freephone 1800 910 123 (from 10am to 2pm, Monday to Friday)
  • Children’s bereavement helpline 01 473 2110 (from 10am to 12pm, Monday to Thursday)
  • Text LGBTI+ to 086 1800 280 (anytime day or night, standard SMS rates may apply)
  • Free-Text SPUNOUT to 50808 (24/7)
  • Freefone 1800 666 666 (any time, day or night)
  • Text 50101 (from 10am to 4pm every day)