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Stress

Stress Healthy Reading Scheme 

Stress

Useful books:

Overcoming Traumatic Stress
Claudia Herbert & Ann Wetmore
London: Robinson, 2008

The Relaxation & Stress Reduction Workbook
Martha Davis, Elizabeth Robbins Eshelman & Matthew McKey
Oakland, C.A. New Harbinger, 2008

Surviving Stress:  a guide for manager’s and employees
Samuel A. Malone
Cork:  Oaktree Press, 2004

10 Simple Ways to Beat Stress For Ever
Suzannah Olivier
London: Cico Books, 2006

Beat Stress and Fatigue
Patrick Holford
London:  Piatkus, 2009

The Ultimate Stress Buster : a complete guide to help you relax and enjoy life to the full
Sarah Brewer.
London : Vermilion, 2003.

The Total De-stress Plan : a lifestyle action plan for reducing anxiety & enhancing relaxation
Beth MacEoin.
London : Carlton, 2008.

Relax and Enjoy Life : 149 ultimate stress busters
Elisabeth Wilson.
Oxford : Infinite Ideas, 2009.

Getting a Good Night's Sleep : a handbook for people who have trouble sleeping
Fiona Johnston.
London : Sheldon, 2000.

Useful websites:

www.reachout.com
helps inspire young people to improve their mental health

http://www.mentalhealthireland.ie
Mental illness help

www.connectcounselling.ie
free phone counselling service for adults

http://www.grow.ie/
Midlands office in Offaly: 057 – 9351124

Helplines:

Childline:  1800 666 666
Samaritans:  1850 609090
Teen-Line Ireland:  1800 833634
Mental Health Ireland:  01 2841166 / 086 8353387
Connect Counselling:  1800 477 477
Senior Helpline:  1850 440 444
Farm & Rural stress:  1800 742 645
MABS: 1890 283435