What is the Minding Your Wellbeing programme?
This programme provides a unique opportunity for people to learn more about key elements of mental wellbeing such as mindfulness, gratitude, self-care and resilience. As the public continue to adapt their lifestyles to deal with COVID-19 and are faced with different challenges in this context, Minding Your Wellbeing aims to provide simple tools and guidance for people to develop and maintain a positive outlook by looking after their mental health and wellbeing.
The 5 videos are available on Yourmentalhealth.ie and on YouTube under HSE Health and Wellbeing
- Practicing Self-Care
Invites participants to develop and think about their own ‘self-care toolkit’ which includes all the healthy habits we can adopt for our mental health and wellbeing
- Understanding Our Thoughts
Invites participants to reflect on their own thinking and how thinking patterns can impact wellbeing
- Exploring Emotions
Invites participants to notice their emotions and increase their positive emotions to improve their wellbeing
- Building Positive Relationships
Invites participants to nurture, value and foster positive relationships which are so important for mental wellbeing
- Improving Our Resilience
Invites participants to build their resilience, learn about the building blocks of resilience including the importance of focussing on strengths.