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Mental health & wellbeing

The Westmeath Healthy Reading Scheme is a collection of recommended self-help books for people experiencing difficulties coping with the stresses of daily life. These books can act as a first step in resolving your difficulties or assist you while working with your health care professional. These materials can also be helpful for family and friends.


All pages in this section

Mental Health

Understanding Mental Health

Stress

Stress

Anxiety

Anxiety

Self Esteem

Self Esteem

Depression

Depression

Bullying

Bullying

Suicide

Suicide

Bereavement

Bereavement

Schizophrenia

Schizophrenia

Addiction

Addiction

Eating Disorders

Eating Disorders

Alzheimer's & Dementia

Alzheimer's & Dementia

Abuse – Physical & Sexual

Abuse – Physical & Sexual

Parenting

Parenting

Audio

Audio

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